How to manage weight after cancer treatment?
8 Tips for Managing Weight during and after Cancer Treatment 1 Weight management is important during cancer treatment and recovery. 2 Don’t be overly restrictive in your diet or make drastic changes. 3 TRead More →

I felt out of control
The talk soon turned to treatment. I was told I had a grade three tumour in my right breast. It was an invasive ductal, triple negative cancer. Due to my age and the nature of the tumour it was decided that I would have chemothRead More →

How to reduce calorie intake?
Swap sugary drinks for lower calorie alternatives like water on unsweetened tea and coffee with a small amount of milk. Natural fruit juice also contains a lot of sugar, so try not to drink more than one glass a day. 5.Read More →

RELATED: The Crazy Eating and Workout Schedule of a Bikini Competitor
So I went home, pill pack in hand, ready to conquer fertility and night sweats. While I did gain a few pounds, I was also running a lot more so it could have been muscle mass. PluRead More →

How to get rid of fat cells on your body?
Step 1. Choosea birth control pill with the lowest amount of estrogen possible. Estrogen sometimes increases your fat cell's size, making you feel as though you've gained weight, but it doesn't actually add Read More →

Why do I gain weight when I drink water?
Sometimes the weight gain is just due tofluid retention (waterweight). You might be able to overcome this by drinking lots of water or just letting your body adjust to the changes, but other times you can’t.Read More →

What type of fat is under the skin?
There are two types of body fat: subcutaneous and visceral.Subcutaneous fat is the type just underneath the skin that you can pinch; visceral fat is the type that sits in between your organs in your abdominal caviRead More →