how to lose weight at 59

1. Avoid extreme weight loss diets

If you want to lose weight and maintain your curves, the last thing you want to do is go on an extreme diet aka a crash diet. A calorie deficit of 500-calories daily is enough to jumpstart weight loss. If you go too low, you risk losing both fat and muscles aka your curves. This is especially so if you’re also training to strengthen your muscles.

2. Count your calories

Counting calories allows you to determine just how much you should be eating to lose weight. This number is often determined by factors such as your current weight, age, height, gender, and lifestyle needs. When you’re trying to lose weight without losing your curves the goal is to create a moderate calorie deficit.

3. Lift weights to keep em curves

To maintain your curves as you lose weight, do strength training workouts. The benefit here is two-fold. First, you will burn fat for weight loss, second, you will tone and strengthen your curves. Contrary to popular belief, lifting heavy won’t suddenly turn you into Silvestor Stallion. Nope, that type of body takes years of dedication and time.

4. Do some cardio

Cardio training is one of the most effective weight loss workouts to do to lose weight. You can burn fat fast in as fast as 30-minutes time. However, because the goal here is to maintain curves, you want to opt for light cardio workouts. Nothing too strenuous that will overwork your muscles. S tart with some light walking exercise.

5. Vary your workout intensity

Vary your workout intensity when it comes to both cardio and strength training exercises for best results. With cardio, implement HIIT, high-intensity interval training. This type of training alternates between short periods of intense exercise and rest. As a result, you get all the benefits of cardio workouts in 30-minutes or less.

6. Allows enough time for recovery

Overtraining will not get you the results faster. Just like not eating will not make you lose weight any faster. To lose weight without losing your curves, you have to create enough time for recovery. Don’t train every day of the week. This will not only increase your likelihood of injury but also overwork your body.

7. Eat more high-protein foods for your curves

Protein is perhaps one of the most important food groups to eat to lose weight and maintain your curves. This macronutrient will help you achieve both your goals at once. First, it will help you maintain your curves as it helps to build, repair, and maintain muscles. Second, as a weight-loss food, it keeps you full for longer.

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