how to lose weight at 60 female

How do I know if I have excess belly fat?

The best way of determining if you have excessive belly fat is by taking your waist circumference measurement. The recommended maximum waist circumference for a non-pregnant woman in any age group is 35 inches. On the flip side, the recommended maximum waist circumference for a man in any group is 40 inches (3).

How do I get rid of belly fat at age 65?

Reduced Metabolism. Metabolism is vital for belly fat loss as it affects the rate at which your body burns calories at rest and during activity. As you age, metabolism tends to slow down. With the loss of muscle mass and reduced metabolism , getting rid of belly fat after age 65 becomes ten times harder.

What is the maximum waist circumference for a woman?

The recommended maximum waist circumference for a non-pregnant woman in any age group is 35 inches. On the flip side, the recommended maximum waist circumference for a man in any group is 40 inches (3). Anything above these measurements is considered to portray excessive belly fat.

How much weight gain can I gain by sleeping for 5 hours?

Sleeping for less than five hours may result in a weight gain of about 32 lbs (2). Believe it or not, sleeping for more than nine hours may also have the same effect. Sleep loss appears to cause weight gain and fat deposit around the waistline in two ways. These include (9): Making you hungry despite being full.

Why do I get hungry when I sleep?

Decreased sleep makes you hungry, causing you to consume extra calories resulting in weight gain. Interference with your body’s ability to metabolize carbs. When carbs are not properly metabolized, they lead to high blood sugar levels. High blood sugars lead to the overproduction of insulin in the body.

What happens when carbs are not metabolized?

Interference with your body’s ability to metabolize carbs. When carbs are not properly metabolized, they lead to high blood sugar levels. High blood sugars lead to the overproduction of insulin in the body. Excessive amounts of insulin can lead to insulin resistance and increased storage of body fat.

What happens when you have high blood sugar?

High blood sugars lead to the overproduction of insulin in the body. Excessive amounts of insulin can lead to insulin resistance and increased storage of body fat. Most of this fat might be deposited in your waistline. This is one of the basic steps leading to the development of diabetes (9).

Let's watch this article together discussing how to lose weight at 60 female questions. Remember to post any questions you may have below the video.