how to lose weight at 60 female

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So I went home, pill pack in hand, ready to conquer fertility and night sweats. While I did gain a few pounds, I was also running a lot more so it could have been muscle mass. Plus, the night sweats continued. Some months were better than others, but after 15 months on the pill I had enough and decided to call it quits.

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After three months of being off the pill, I've realized my doctor was right. Quitting the pill didn't make the scale budge one bit. If anything, I may have gained a few pounds because thanks to PMS. Now, I'm craving more sugar the week before my period arrives.

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