how to lose weight at 60 female

How do I lose weight after gallbladder removal?

Eat lean proteins such as lean meat, skinless white meat poultry, beans and legumes, and avoid cooking meat with oil.

How is the gallbladder removed?

Although the surgery itself is relatively routine, the removal of the gallbladder takes away a part of the digestive process of the body. The role of the gallbladder is ...

Why is fiber important for your body?

Fiber helps to restore your digestive processes, which maximize motility of food. In addition, fiber helps to fill your stomach, making you feel fuller for longer, so you will eat fewer calories. Dietary fiber also helps lower cholesterol and your risk of several chronic illnesses, such as cardiovascular disease.

What happens when you remove your gallbladder?

When the gallbladder has been removed, some people might have to make dietary changes in order to lose weight.

How much fiber should I eat a day?

The website Family Doctor recommends that you eat at least 30 g of fiber every day. Fiber helps to restore your digestive processes, which maximize motility of food. In addition, fiber helps to fill your stomach, making you feel fuller for longer, so you will eat fewer calories.

Why do I feel sluggish when I drink water?

Even mild dehydration can make you feel sluggish because you lack enough energy to function at your normal level. Water also helps to bind with fiber to fill your stomach and help you eat less.

How to recover from a syringe surgery?

Engage in 30 minutes of physical activity, such as brisk walking, cycling or swimming, at least five days a week. Exercise helps you burn calories and raises your metabolism so that you burn even more when at rest. Regular physical activity also can help to regulate your digestive process, allowing your system to restore its functioning after surgery. Check with your doctor to determine when you can resume physical activity and what type of activity is recommended.

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