how to lose weight at 60 female

What Are Steroids?

Steroids known also as corticosteroids are medications with anti-inflammatory properties. They are often variations of hormones produced by your adrenal glands [1] . For instance, steroids such as dexamethasone act by mimicking the effects of cortisol [2] in your body.

6 Steps To Manage Weight Gain From Steroids 2021

Managing your weight gain from steroid use will not be an easy road. However, with some dietary changes and physical activity you could see results. These steps include:

How Steroids Cause Weight Gain?

Weight gain and bloating are common side effects of steroid use. With steroid medication use, you might experience increased appetite. Therefore, you might find yourself eating more, causing you to gain weight.

Conclusion

Steroids or corticosteroids are effective anti-inflammatory medications. However, you might experience some side effects with its use, especially weight gain, and fluid retention.

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