how to lose weight at home diet

How to build muscle?

To build muscle you need flexion and expansion. You can do that with resistance bands or plain old floor exercises, yoga or tai chi. I’m including a link to a resistance band set with great reviews on Amazon to give you an example. You also want to build flexibility into your body.

How much weight can I gain at age 60?

By the time you reach age 60, if you have gained a mere two pounds a year, your weight could be as much as 50 pounds greater than it was at 35. But all is not lost. Once you understand the basic importance of muscle in relation to weight you will be highly motivated to build more muscle and stop yo-yo dieting.

What is the O in osteoporosis?

O as in osteoporosis. Osteoporosis is a weakening of the bone that puts one at risk of fracture. I have a few tips on that subject while we’re talking about muscle. A strong core and muscle tone will keep you more stable and better able to recover if you trip over something.

Why does muscle burn more calories than fat?

Why? Because to sustain itself, muscle burns more energy than fat. it only takes nine calories of energy to support one pound of fat; it takes 38 calories to support one pound of muscle. So, there you have it! Have more muscle in your body and you can burn off more of what you eat.

How many calories does it take to sustain a pound of muscle?

Because to sustain itself, muscle burns more energy than fat. it only takes nine calories of energy to support one pound of fat; it takes 38 calories to support one pound of muscle. So, there you have it! Have more muscle in your body and you can burn off more of what you eat.

What is the key ingredient in burning energy?

Your muscle mass is a key ingredient for burning energy, even when you are resting.

Why do we need increased muscle mass?

That means you can use increased muscle mass as a tool for losing weight. Why? Because to sustain itself, muscle burns more energy than fat. it only takes nine calories of energy to support one pound of fat; it takes 38 calories to support one pound of muscle. So, there you have it!

This is an article about how to lose weight at home diet. If you have any questions, ask them in the comments below.