how to lose weight at home for teenage girl

How to get rid of fat cells on your body?

Step 1. Choose a birth control pill with the lowest amount of estrogen possible. Estrogen sometimes increases your fat cell's size, making you feel as though you've gained weight, but it doesn't actually add new fat cells to your body.

How to increase muscle mass?

Lift weights to increase muscle mass. Muscle mass increases your metabolism and helps you naturally burn more calories through day-to-day activities. According to the Mayo Clinic, the pill has a testosterone-like effect on some women, enabling them to naturally or more easily gain muscle mass.

How can I lose weight without gain?

In order to lose weight rather than gain, you'll need to increase your physical activity. Even if you don't experience increased appetite, adding regular exercise to your schedule, like a daily walk, will burn additional calories and support your weight loss efforts. Advertisement.

Why do I take a pill at the same time?

Take your pills at the same time each day for hormonal stability. As your hormones shift, your mood and sense of well-being shifts. This can cause fatigue and changes in appetite. It can also contribute to emotional eating or lack of energy to complete your exercise routine.

Can oral contraceptives cause water retention?

Oral contraceptives can cause water retention and bloating in some women. This water retention may account for a small amount of weight gain, according to The Mayo Clinic. Increasing your fluids will help flush excess water from your system and prevent more water retention.

Does birth control cause weight gain?

According to The Mayo Clinic, birth control pills do not contribute to weight loss or weight gain, but they can have side effects that create the illusion of weight gain. Mitigating these side effects and following a food and exercise plan can not only help you avoid weight gain, but also contribute to weight loss while on the pill.

Can I lose weight while on birth control?

A few cmall changes can help you lose weight while on birth control. Weight gain is a common complaint among women taking oral contraceptives. According to The Mayo Clinic, birth control pills do not contribute to weight loss or weight gain, but they can have side effects that create the illusion of weight gain.

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