how to lose weight at home without equipment

How do I use a weight machine?

Should I use machines or free weights? 1 Free weights allow you to strength train at home, and you can improve by one pound increments. 2 Free weights help you learn how to use your body in a way that you would during your day-to-day activities. 3 Using free weights allows you to strengthen more major muscle groups without depending on the machine for support. 4 Weight machines only work the large muscle groups. They can miss the small, but important stabilizer muscles, which help with balance, coordination, and injury prevention.”

How to sleep for a long time?

Denny advises that you get 7-8 hours of quality sleep. The best way to make sure your sleep is of quality is to: 1 Create a regular bedtime routine by going to sleep at the same time each day. 2 Avoid anything with a screen before bedtime (smartphones, computers, TVs).

Why do we lose muscle mass as we age?

As we age, we lose muscle mass – mainly because of the slowing metabolism, which then contributes to an even slower metabolism, and suddenly, you’re in a vicious cycle. Read More: Aging Is Real: 10 Ways Your Body Changes After 60.

What does it mean to be 60?

Robert Herbst, a personal trainer and 19-time World Champion in powerlifting explains, “I’m 60, so I know what it means to be 60. The slowing of the metabolism is a function of decreased production of testosterone and human growth hormone (HGH), which causes a loss of muscle mass.”.

How much weight can you gain from eating Hershey's Kiss?

Back in the day, you could eat whatever you wanted (for the most part). Now, you eat a Hershey’s Kiss, and you gain 2 pounds overnight. As our bodies age, we lose our ability to eat whatever we want. Suddenly, we have to track calories and steps to stay ahead of the scale.

Who is Carolyn Dean?

Carolyn Dean, MD and author of 30 books, including The Complete Natural Medicine Guide to Women’s Health also explains, “The loss of nutrients such as magnesium has decreased the production of metabolism-boosting hormones, so your weight loss efforts are handicapped.”. In essence, this isn’t your fault.

Is your metabolism slowing down?

Hormones Are Slowing Down, And So Is Your Metabolism. For starters, your metabolism slows down as you age. Robert Herbst, a personal trainer and 19-time World Champion in powerlifting explains, “I’m 60, so I know what it means to be 60.

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