how to lose weight at home without equipment

What type of fat is under the skin?

There are two types of body fat: subcutaneous and visceral. Subcutaneous fat is the type just underneath the skin that you can pinch; visceral fat is the type that sits in between your organs in your abdominal cavity. If your belly protrudes, you likely have excess visceral fat.

Why do I have belly fat?

Typically this is the result of a chronic calorie imbalance, or eating more than your body needs each day to function. Your body stores this extra energy as fat, and where it tends to store it has to do with genetics.

What is the difference between apple shaped and visceral fat?

If you're " apple-shaped ," your body is more likely to pack on fat around the waistline. There are two types of body fat: subcutaneous and visceral. Subcutaneous fat is the type just underneath the skin that you can pinch; visceral fat is the type that sits in between your organs in your abdominal cavity. If your belly protrudes, you likely have ...

Why do I have fat on my stomach?

Typically this is the result of a chronic calorie imbalance, or eating more than your body needs each day to function. Your body stores this extra energy as fat, and where it tends to store it has to do with genetics.

Why do I have apple shaped waist?

If you're " apple-shaped ," your body is more likely to pack on fat around the waistline.

What is the body's energy stored in the waist?

Your body stores this extra energy as fat, and where it tends to store it has to do with genetics. If you're " apple-shaped ," your body is more likely to pack on fat around the waistline. There are two types of body fat: subcutaneous and visceral. Subcutaneous fat is the type just underneath the skin that you can pinch;

How much muscle do I need to lose to lose belly fat?

Building muscle mass is crucial for losing belly fat after 65. According to Harvard Health Publishing, adults may lose 3 to 5 percent of their lean muscle mass each decade after 30. That may partly account for the natural slowing of metabolism that occurs with age — and the resulting increase in belly fat.

This is an article about how to lose weight at home without equipment. Let's watch it together. If you have any questions, please remember to reply.