how to lose weight at home without equipment

I felt out of control

The talk soon turned to treatment. I was told I had a grade three tumour in my right breast. It was an invasive ductal, triple negative cancer. Due to my age and the nature of the tumour it was decided that I would have chemotherapy before surgery and finally a course of radiotherapy. The works!

I saw the old me disappear

I lost my hair just before my second chemotherapy session. It wasn’t long after that that I began to pile on the weight. The combination of lots of steroids and an insatiable appetite meant that I started gaining weight very quickly.

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