how to lose weight at home without equipment

Why is fiber important for your body?

Fiber helps to restore your digestive processes, which maximize motility of food. In addition, fiber helps to fill your stomach, making you feel fuller for longer, so you will eat fewer calories. Dietary fiber also helps lower cholesterol and your risk of several chronic illnesses, such as cardiovascular disease.

What happens when you remove your gallbladder?

When the gallbladder has been removed, some people might have to make dietary changes in order to lose weight.

How is the gallbladder removed?

Although the surgery itself is relatively routine, the removal of the gallbladder takes away a part of the digestive process of the body. The role of the gallbladder is ...

Where did Dr. Banar get her bachelors?

Banar received her Bachelor of Arts in psychology from Buffalo State College and her Master of Arts in mental health counseling from Medaille College. The removal of the gallbladder is a common procedure in which the organ is extracted from the abdominal cavity through a small incision, under general anesthesia.

Who is Maureen Banar?

Maura Banar has been a professional writer since 2001 and is a psychotherapist. Her work has appeared in "Imagination, Cognition and Personality" and "Dreaming: The Journal of the International Association for the Study of Dreams.".

Why do I feel sluggish when I drink water?

Even mild dehydration can make you feel sluggish because you lack enough energy to function at your normal level. Water also helps to bind with fiber to fill your stomach and help you eat less.

How to get rid of a swollen stomach?

Increase your fiber intake. The website Family Doctor recommends that you eat at least 30 g of fiber every day. Fiber helps to restore your digestive processes, which maximize motility of food. In addition, fiber helps to fill your stomach, making you feel fuller for longer, so you will eat fewer calories. Dietary fiber also helps lower cholesterol and your risk of several chronic illnesses, such as cardiovascular disease. Speak with your doctor about adding fiber to your diet because you might need to do so gradually following surgery.

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