how to lose weight at planet fitness

How much weight can I lose in 1 month?

If you want to lose 40 lbs in 1 month you would need to lose 1.31 lbs per day. The recommended weight loss per day is about 0.25 lbs . If you still want to lose 1.31 lbs a day, here is how: Weight loss is one of the most sought after goals year after year for many Americans.

How many calories should I burn to lose 1 pound of fat?

Dieting the math way. In a pound of fat, there are 3,500 calories, that is a scientific fact. If you want your body to lose one pound of fat, you either need to burn those 3,500 calories or cut them off in your daily diet. For example: A 45 minute jog burns 600 calories, walking an hour burns about 300-400 calories.

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