how to lose weight before and after

What muscle groups do you need to build muscle?

Build muscle in all the major muscle groups: legs, abs, back, arms and shoulders. A personal trainer can design a weight-training program based on your fitness level.

How can I lose weight loss?

People over 51 need 200 fewer calories than they ate when they were younger, according to the U.S. Department of Agriculture's Dietary Guidelines. To lose 1 pound of fat, you need to cut 3,500 calories from your diet.

Where is Lisa Truex?

She wrote the "The Work-At-Home Success Bible" and is a career/business and writing instructor at Piedmont Virginia Community College. Truex has a Bachelor of Arts in psychology from Willamette University and a Master of Social Work from California State University-Sacramento.

Who is Leslie Truex?

Leslie Truex has been telecommuting and freelancing since 1994. She wrote the "The Work-At-Home Success Bible" and is a career/business and writing instructor at Piedmont Virginia Community College.

Is it hard to lose weight at 55?

Weight loss is challenging at any age, but after 55 it can become more difficult. As you age, changes in your body such as the slowing of the metabolism and loss of muscle mass work against weight loss. Unfortunately, weight gain over 55 increases your risk for heart disease, osteoporosis and some cancers. While weight loss isn't easy, it's not ...

How many calories should I eat to lose 1 pound?

To lose 1 pound of fat, you need to cut 3,500 calories from your diet. However, don't cut too many calories at once or you can hinder weight loss. The recommended calorie intake for a woman over 51 is 1,600 calories if she's sedentary and up to 2,200 calories if she's active.

Can you gain weight with sleep?

Sleep difficulties are common as you get older, especially for women during menopause. Unfortunately, a lack of sleep can lead to weight gain. You should strive for at least seven hours of sleep to avoid weight gain, according to a 2006 study in the "Journal of Epidemiology.". References.

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