how to lose weight busy mom

Why is sugar so addictive?

This is largely due to the insulin spikes that accompany foods with high sugar content.

What to share on Pinterest during the holidays?

Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) During the holiday s, all good intentions of trying to keep your health and nutrition on track is a lot easier said than done, especially when there is a feast of stuffing, gravy, and warm buttered rolls coming for you hot from the oven.

How many calories should I eat for Thanksgiving?

But there’s a limit on how much you should indulge. According to some estimates, Americans consume up to 4,500 calories during traditional holiday celebrations including Thanksgiving, office parties, Friendsgiving, and Christmas and Hanukkah festivities.

Do family feasts ruin muscle gains?

Don't let family feasts ruin your muscle gains. During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier said than done, especially when there is a feast of stuffing, gravy, and warm buttered rolls coming for you hot from the oven. The holidays are for merriment and only come once a year, ...

Why do I get a food coma?

This is largely due to the insulin spikes that accompany foods with high sugar content. Insulin drops blood sugar and causes storage of extra calories as fat, and causes a sugar crash later, making you irritable, sleepy, and is responsible for “food coma”.

What to drink when you're thirsty?

When thirsty, try low-calorie drinks, such as tea (skim milk and sweetener), sparkling water, or a pitcher of fruit-infused cold water. My personal favorite is Crystal Light.

How does eating less help your stomach?

Well, the opposite is also true. If you eat less, over time, your stomach will shrink to feel fuller on smaller amounts of food, making you eat less calories, and keep weight off. Try it. While eating at home or out at a local restaurant, take 1/3 off your plate.

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