how to lose weight but still eat junk food

Why did Patricia Smith have bariatric surgery?

At 313 pounds, Patricia's doctor recommended she have bariatric surgery. Instead, she decided to try The Lyn-Genet Plan, which is designed to help pinpoint which foods are causing inflammation in the body —along with weight gain and health problems.

What did Sally Ericksen do to help her husband?

sally ericksen. When Sally's late husband was diagnosed with Alzheimer's, she took action to help him. She had heard that exercise might slow the progression of the disease, so they headed to the gym together. While he was working with a trainer, Sally—who was nearly 200 pounds—started exercising on her own.

How old is Roxanne Jones?

Roxanne Jones. Although Roxanne, 63, has always been on the slender side, her weight gradually crept up over the past 2 decades. "My clothes were tight, I had a ring of fat around my middle and some bra fat, and it seemed like no matter what I did or how active I tried to be, the scale wouldn't budge ," she says.

Does getting older mean gaining weight?

Getting older often means gaining weight, especially when you're postmenopausal. Not only does your metabolism slow over the years, but the "change" ushers in hormonal shifts that can creat curves in all the wrong places.

How much weight did Jennifer Lopez lose?

After following this schedule for 5 months and eating a balanced diet, she lost 10 pounds and is within 5 pounds of what she weighed when she got married 19 years ago.

Did Jennifer Lopez stop taking birth control?

She was 53 at the time and going through menopause, so she also stopped taking the low-dose birth control pill she had been on to regulate her periods. Meanwhile, she started walking every morning, doing Zumba, and occasionally taking yoga classes at the YMCA.

How much weight did Sally lose?

Her workouts, combined with making healthier diet choices, led to a 40-pound weight loss over the next few years. Around that same time, Sally's 3-year-old grandson died of cancer.

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