Why arecharts misleading?
After all, being overor obese can increase your risk for many health problems, including: Type 2 diabetes. Cardiovascular disease.
What are the health risks of being overweight?
After all, being overweight or obese can increase your risk for many health problems, including: Type 2 diabetes. Cardiovascular disease.
How can I build muscle after 60?
Remember: You're never too old to improve your muscle tone. You can build muscle after 60 by doing strength-training exercises.
Can seniors lose weight?
However, many older people have to adjust their prior weight-loss strategies to lose extra pounds safely. That's because what works for younger people when it comes to weight loss doesn't necessarily work for seniors.
Why is my BMI over 30?
However, many people feel that BMI oversimplifies weight issues. One reason is that BMI doesn't account for the fact that muscle is denser than fat. A person who has a lot of muscle could have a much higher BMI than someone who wears the same size of clothing but has less muscle.
What is the normal BMI for seniors?
This kind of weight chart for seniors would use a range of 25 to 27 as a "normal" BMI. Your weight-loss goals will also depend on your individual health issues.
How to lose weight as a senior?
For exle, gardening, doing the dishes by hand, and putting away all of the laundry are the kinds of tasks that keep your body moving. Walking is frequently considered the best exercise for seniors to do to lose weight.
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