how to lose weight by drinking water and walking

Why is it so hard to stay in shape?

The difficulty in staying in shape is mostly the product of a myriad of issues ranging from lifestyle changes to new body demands. Usually, habits that get people to gain weight are ingrained into their lifestyles, with only a few people willing to change those habits in their bid to lose weight. If you are looking for ways on how ...

What age do women have hormones?

As just mentioned, women above 50 years are dealing with a myriad of health-related issues and challenges which they have to manage to keep their bodies at optimal performance. This is usually the age where women have hormone fluctuations, affecting their metabolism and weight.

How to get a healthy lifestyle?

You can start getting 20-30 minutes of cardio -based activities like walking around the compound, swimming, dancing, cycling, among other things. Walking at a fast pace while moving your hands and feet exerts energy, creating the necessary groundwork for a healthier lifestyle.

Does ageing affect your body?

Does ageing affect your body’s nutritional needs? The answer is yes. Ageing is associated with numerous health changes in the body, including thinner skin, muscle loss and reduced metabolism. Some of these changes lead to nutrition deficiencies while others transcend to weight gain and negative life quality. Sometimes as we age we produce less stomach acid, which in turn affects some nutrients absorption into the body. Another negative change that people experience when they age is the loss of vital senses which help tell when they are thirsty or hungry. This leads to severe dehydration and poor weight loss (11).

Why do people lose weight at 55?

People aged 55 years and above are more likely to fall victim to weight gain or rapid loss because of body composition changes and generally reduced metabolism. You may decide that you want to lose weight through lifestyle changes and habits, but the action is usually the bigger challenge. You will have to contend with new demands regarding how you ...

What foods should I avoid when trying to lose weight?

Limit the amount of sweetened foods and beverages, including cakes, candy, ice cream, sugary cereals, sweetened yoghurts, and other foods as they are critical in managing weight loss. Always read the ingredients of a product before deciding on your purchase decisions.

How to get a healthy back?

Begin doing cardiovascular activities. You can start getting 20-30 minutes of cardio -based activities like walking around the compound, swimming, dancing, cycling, among other things. Walking at a fast pace while moving your hands and feet exerts energy, creating the necessary groundwork for a healthier lifestyle. People who are already experiencing other body weaknesses due to sickness or recurrent body tensions like back pains recommend that you keep your workout to minimal levels as this ensures you don’t cause more damage to already weakened immunity (1).

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