how to lose weight by drinking water and walking

What happens if you eat extra calories?

If you eat extra calories that aren't offset by exercise, you'll gain weight. If you feel you've gained weight since starting birth control, take steps to get your former body back.

How long does it take to adjust to birth control?

If you feel you've gained weight since starting birth control, take steps to get your former body back. Use your current method of birth control for three months -- it may take your body this long to completely adjust to the medication, according to KidsHealth.org.

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Does birth control cause weight gain?

Birth control itself doesn't cause weight gain. It can, however, cause you to retain water, which can create the appearance of weight gain. The hormonal changes may also increase your appetite. If you eat extra calories that aren't offset by exercise, you'll gain weight. If you feel you've gained weight since starting birth control, ...

How to maintain a healthy weight?

Study your daily entries to ensure you're not eating too many calories. Eat a diet rich in fruits, vegetables, whole grains and lean proteins to help you reach and maintain a healthy weight, recommends the American Heart Association 3 ?. .

Can you gain weight with birth control?

The hormonal changes may also increase your appetite. If you eat extra calories that aren't offset by exercise, you'll gain weight. If you feel you've gained weight since starting birth control, take steps to get your former body back.

How to stop water retention?

Increase your fluid intake. Adequate water consumption helps decrease water retention. Limit the amount of salt you eat to prevent your body from holding on to excess fluids. Switch your birth control pills to a different formulation if you continue to have problems.

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