how to lose weight by fasting and keep it off

Why do I gain weight when I drink water?

Sometimes the weight gain is just due to fluid retention (water weight). You might be able to overcome this by drinking lots of water or just letting your body adjust to the changes, but other times you can’t.

What are the methods of birth control?

Hormonal birth control methods include more than just the pill. Injections, patches, implants, and vaginal rings are all options for administration. Although they vary slightly, we’ll consider them together for this general discussion about the impact on the body. In this blog post, I want to cover weight loss and the birth control pill.

How does birth control work?

Birth control pills work by synthetically altering the hormones in your body. Most modern-day birth control pills contain both estrogen and progestin (synthetic progesterone which mimics actual progesterone). These hormones prevent the release of an egg from the ovaries. Simultaneously, the lining of the uterus is thinned to discourage implantation ...

Is birth control a hormone based contraceptive?

Taking the birth control pill or another type of hormone based contraceptive is extremely common. I am asked a LOT of questions from women, about weight loss and the birth control pill, if it affects their weight, health, hormones, etc. A lot of the time, I feel like women are given the contraceptive pill by their doctors without really ...

What is the purpose of selenium in thyroid?

This is another nutrient that is important for your adrenals and thyroid (and hormone levels), but is also important for your blood sugar, insulin and metabolism. The pill also reduces your selenium levels. Selenium is also important for your adrenals, thyroid and liver. It is used in every single cell of your thyroid!

Do birth control pills contain progesterone?

Most modern-day birth control pills contain both estrogen and progestin (synthetic progesterone which mimics actual progesterone). These hormones prevent the release of an egg from the ovaries. Simultaneously, the lining of the uterus is thinned to discourage implantation if an egg is fertilised. When taken properly, hormonal contraceptives can ...

What vitamins are depleted by birth control?

Some of the other nutrients depleted by the birth control pill include Vitamins E, C, B6, B12, B9 and B2. If you are taking the contraceptive pill, I would highly recommend getting these levels tested. If you are low in any of them, taking a good quality supplement might help (of course with the recommendation of your doctor or naturopath).

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