Should you walk 10,000 steps per day for weight loss?
How many steps should you walk a day, though, to stay fit? New research suggests the number is below the 10,000 steps all fitness wearable ... an excellent (and most undoubtedly doable) way tRead More →

Is walking 2 miles a day enough to lose weight?
While walking 2 miles a day can help you burn calories and improve your overall health, building sustainable, long-term habits should be your top priority. Will I lose weight by walking 2 miles a dRead More →

Walking five miles a day will burn approximately one pound of fat per week. However, it is important to stick to your daily calorie intake to lose weight consistently. A woman’s calorie intake is 2000 calories, while a man’s intake is about 2500 caRead More →

5 miles a day

Is walking 2 miles a day enough to lose weight?
While walking 2 miles a day can help you burn calories and improve your overall health, building sustainable, long-term habits should be your top priority. Will I lose weight by walkinRead More →