Prioritize Protein
Proteins are by far the most essential macro nutrients in your diet. It can help build lean muscle and essential for the body’s function. Unlike carbohydrates more protein is both beneficial and far better for your eating habitRead More →

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You can lose weightby not drinking alcohol. This is not true for everyone, but it will probably be true for anyone who drinks more than 1-2 drinks every day. Let鈥檚 count the reasons giving up alcohol helps you lose weight.
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Drinking alcohol can make it more difficult to achieve your weight loss goals,for a variety of different reasons that we will explore below. You can easily reduce your calorie intake by reducing the amount you drink.
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Therefore cutting out alcoholcould help you lose weightif you cut out the excess calories from drinking alcohol and sugary mixers, will reducing your daily calorie intake directly from alcohol. Stopping drinking may also make it easier fRead More →

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For a good chunk of us,drinking alcohol is part of enjoying life,and the good news is that it's totally possible to drink and still accomplish your fat loss and fitness goals. We've been told time and time again that alcohol and losing wRead More →

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It鈥檚unlikelyfor you to lose weight through moderate or occasional drinking. But if you drink to the point of developing an alcohol use disorder, you may start to see some unhealthy weight loss. In 2019, 14.1 million people had an alcohRead More →