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Almond milk is a commonweight-lossfood and can help shed those unwanted pounds in several different ways: Low in calories 鈥?compared to cow鈥檚 milk, soda, and other popular beverages, almond milk is very low in calories.
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Almonds areone of the best foods for weight loss. It contains high amounts of fats like omega 3, omega 6 and omega 9 fatty acids. Unlike saturated and trans fats, which are linked to the development of cardiovascular diseases, healthy faRead More →