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Is avocado good for weight loss?
8 Reasons Avocado is a Perfect Weight Loss Food. With its proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat, the avocado is arguably one of only a few perfect fooRead More →

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Do avocados make you gain weight or help you lose weight?
- LazyPlant Do avocados make you gain weight or help you lose weight? Avocados are great for weight loss, and specifically for losing belly fat, despite their high calorie coRead More →

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Whether you want to be a healthier you or lose some weight,avocado oil is a healthy alternative to other cooking oils. Look for sources of monounsaturated and omega-3 fatty acids to replace the unhealthy saturated and trans-fats in your Read More →

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Another way avocados help one to lose weightis by lowering the levels of bad cholesterol. Bad (LDL) cholesterol is responsible for increasing the risks of inflammation (4),obesity,and cardiovascular conditions,among others.
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Avocados are full of Vitamin K,Vitamin C,Folate and are a great source of healthy fats known as the monounsaturated fats (MUFAs). The plant-based fats are known to be good for your heart and also help you lose weightby helping you feel fRead More →