Why do I have extra fat?
High-stress lifestyles cause higher levels of a hormone called cortisol in the blood, leading to extra fat storage. Decreased Muscle Mass: As humans age, their muscle mass gradually decreases. The less muscular your body, thRead More →

How do I know if I have excess belly fat?
The best way of determining if you have excessive belly fat isby taking your waist circumference measurement. The recommended maximum waist circumference for a non-pregnant woman in any age group is 35 incRead More →

What happens if you cut out whole food?
Cutting out a whole food group such as refined flourcan lead to increased cravings and binge eating. Instead, stick to the 80/20 rule. This means that 80% of the time you eat natural, whole, unprocessed foods Read More →

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How to Lose the Lower Belly Fat Fast Naturally?Lemon Water With Honey. The stressed and dysfunctional liver cannot metabolize fat efficiently which results in fat getting deposited in the belly region.Fish Oil. One of the best fat burnerRead More →

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To help reduce belly fat,engage in pleasurable activities that relieve stress. Practicing yoga or meditationcan be effective methods. Stress may promote fat gain around your waist. Minimizing stress should be one of your priorities if yoRead More →

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Vegetables, for example, have a lot of fiber.Leafy greens, fruits, nuts, and some whole grains like brown riceare fiber powerhouses and can help you lose belly fat in 1 week. Not only are these key in how to lose weight, but they will alRead More →

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How to lose belly fat without losing weight 1.Maintain a low-calorie deficitYou have to maintain a calorie deficit in order to lose belly fat. This means burning more calories than you consume. Research shows that a huge calorie deficit Read More →