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Boxing is agreat way to lose weight. It is a total body workout that gets your heart rate going and burns some serious calories. If you鈥檝e never competed in a martial art style sport before you might not understand just how intensive sRead More →

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Is boxing a good exercise?
Boxing is a highly effective workout for the arms and shoulders. It has an advantage over weight machines when it comes to the muscles of the arms and shoulders. Arm work, particularly when sparring or witRead More →