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There鈥檚 no need to stick with the standard PBJ. The key to consuming peanut butter for weight loss is moderation: aim for two or three servings of two tablespoons of peanut butter a few times per week. If you consume more than that, yoRead More →

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Can you eat peanut butterstill lose weight?
Crunchy or smooth, in a sandwich or mixed into oatmeal 鈥?however you like to eat peanut butter, go ahead and do it: It won't derail your weight-loss efforts. In fact, adding peanut butterRead More →

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Which peanut butter is best for weight loss?
Big Spoon Roasters Peanut Butter. Big Spoon’s peanut butter, one of the best peanut butter for weight loss. It is also extremely a healthy peanut butter for weight loss. This is made witRead More →