Aim to workout for approximately a half hour each day. You can walk,bike,run,swim,or take an exercise class.Consider working out 2 to 3 hours before bed. Since your metabolic rate will be higher,you will burn fat throughout the night. [5]
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ultimatestoragesystems.comImage: ultimatestoragesystems.comHow to Exercise at Night to Lose WeightPlan your exercise time so that it fits into your schedule,leaving you at least an hour or two to wind down before you go to sleep.Eat dinner at least aRead More →