Here are seven choices that will help you lose weight while eating more food -- and will satisfy your taste buds at the same time:Whole-grain foods such as whole wheat,brown rice,whole-grain breads,cereals,and waffles are a much better choice than reRead More →

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Does drinking ensure help you gain or lose weight?
Whether you're trying to lose weight or gain weight, Ensure -- a nutritional supplement made by Abbott Nutrition -- may help you. The drink can help control your calorie intake to lose weight, Read More →

Creative ways to reduce your calorie intake when eating at restaurants include:Request that no chips or bread be brought to the table before you order. Instead,enjoy a calorie-free beverage while deciding what to order.If you know you are going to eaRead More →