Yes
Can skipping one meal a day help you lose weight?
THE BOTTOM LINE. Skipping meals is not an effective weight loss strategy and is a behavior that can lead to overeating. Instead, consume balanced meals and healthful snacks, including fruits andRead More →

Yes
Can skipping one meal a day help you lose weight?
THE BOTTOM LINE. Skipping meals is not an effective weight loss strategy and is a behavior that can lead to overeating. Instead, consume balanced meals and healthful snacks, including fruits andRead More →