There are 5 keys to making the most out of your elliptical workout,keeping your workouts fresh,and avoiding boredom:Vary your incline. More incline,lower body muscles used.Don’t forget resistance. More resistance,more effort needed.Change direction.Read More →

How long should I use the elliptical to lose weight?
How Long Should I Use The Elliptical To Lose Weight? An average of thirty to 60 minutes per session is recommended for maximum weight loss. If you aren’t committed to working out every day buRead More →