Jumping Jacks to Lose WeightWeight Loss Basics If you consume more calories than you burn off,then you will gain weight. ...Benefits If you weigh 155 lbs.,for example,an hour of jumping jacks burns 563 calories. ...Techniques Perform a basic jumping Read More →

Jumping jacks help to lose weight by having youmove your arms and legs fast. When you are moving your arms and legs fast you are burning more calories than when you are not. So the more you move your arms and legs the more calories you burn. If you dRead More →