Stress, especially chronic stress, can cause weight loss or weight gain due to itseffects on bodily processes. Stress affects the production of stress hormones and the GI system, which can lead to changes in appetite and metabolization. A person can Read More →

Can reducing stress help you lose weight?
Yes, reducing stress will lead to weight loss in many cases. Especially if you are an emotional eater. Do you eat when you are stressed? If you do, it’s not likely carrot sticks and celery, right! And gRead More →