Sit ups don't target your belly specifically but can help you lose fatin general. Doing sit ups at a moderate intensity for 10 minutes without rest,burns as much as 60 calories. Your weight also has a big role to play.
Is it beneficial to add weightRead More →

How Much Weight Do You Lose If You Do 20 Sit-Ups a Day?Weight Loss. Weight loss is achieved by creating a caloric deficit. ...Situps. Situps are beneficial to build core strength. ...Cardio Training. If you want to lose weight you must cardio train bRead More →

Is it beneficial to add weight to sit ups?
What Are the Benefits of Weighted Sit-Ups?Weighted Sit-Ups. Use a dumbbell,medicine ball or weighted plate to perform weighted sit-ups. ...Ab Muscle Strength. Depending on your goal,adding weight to youRead More →

Is it beneficial to add weight to sit ups?
What Are the Benefits of Weighted Sit-Ups?Weighted Sit-Ups. Use a dumbbell,medicine ball or weighted plate to perform weighted sit-ups. ...Ab Muscle Strength. Depending on your goal,adding weight to youRead More →

Sit ups don't target your belly specifically but can help you lose fatin general. Doing sit ups at a moderate intensity for 10 minutes without rest,burns as much as 60 calories. Your weight also has a big role to play.
Is it beneficial to add weightRead More →