Part 1 of 2: Changing Your Diet for Weight LossManage your calorie intake. Weight loss will depend on decreasing your total calorie intake - not skipping meals.Eat three to six meals daily. Skipping meals won't help you lose weight. ...Make meals higRead More →

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How does skipping meals affect your health and weight?
Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight. “When you skip a meal or go a long time without eating, your body gRead More →