Does walking really help you lose weight?
Why Walking Is a Totally Underrated Way to Exercise and Lose WeightPush it. The best way to melt pounds off is to challenge yourself with intervals—periods of faster walking interwoven with periods of Read More →

If you plan to lose20 pounds by walkingalone,try to burn at least 250 extra calories during your walkper day. For example,if you weigh 160 pounds you'd have to walkat least 40 minutes per day at a pace of 4 miles per hour to lose pound per week.
HowRead More →

How much you have to walk to start losing weight?
Losing 1 Pound of weight a week = 500 calories a day. 10.000 steps daily will help you 1 pound in a week. Yet, you can start slowly and then increase the number of steps. The following tips will Read More →

Can walking really help you lose weight?
Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health Read More →

Reduce your carbohydrate intakeIf you want to drop 5 kg in a week,stay away from carbohydrate-rich foods.Carbohydrates can be found in many different meals. Only limit carbohydrate-rich foods,such as grain-based foods. ...Carbohydrates can also be foRead More →