One of the biggest benefits of having a period is that your periodcan actually help you lose weight. If you are a woman who struggles with weight loss, eating right during your period is one of the best things you can do to lose weight. Eating healthRead More →

Do you actually gain weight on your period?
Yes, your body is holding a lot of water ( water retention) but goes back after your cycle. You can gain from a few pounds up to 10 pounds. Yes, it is normal. Yes, it sure is. As others have commentedRead More →