How To Achieve Weight Loss Through Running1. Run Often Experts say that you should run for at least an hour and fifteen minutes every week. ...2. Lift Weights to Lose Weight Do strength training twice a week,working the major muscle groups. ...3. RunRead More →

Start out by running at aslower than normal pace and a shorter distancebecause it’s confidence building. If that feels good, add a bit more distance next time and your confidence will continue to build. Alternate by running and walking until your boRead More →