Yes
Does lifting weights really cause weight gain?
Weight training can cause weight gain due to an increase in muscle mass. If you strength train regularly and improve your fitness level, your weight on the scale may increase while your body fat peRead More →

Yes
Why you should be lifting weights when trying to lose weight?
Lifting weights is a great form of exercise that can help you tone and strengthen muscles while shedding unwanted fat. Unfortunately,it is sometimes tossed to the wayside by those whRead More →