Conversely,if you use more calories than you take in,your body eliminates its stored fat,causing you to lose weight. If you are trying to lose weight by simply eating less food,maintain a balanced diet and focus especially on eating less high-calorieRead More →

Eating less willhelp you lose weight, short of certain medical issues. However, you shouldn’t eat a lot less. Exchange soda for water, drink your coffee black, and swap out the chips for fruit or vegetables.
What happens when you stop eating to losRead More →