How do I use a weight machine?
Should I use machines or free weights? 1 Free weights allow you to strength train at home, and you can improve by one pound increments. 2 Free weights help you learn how to use your body in a way that you would during Read More →

What app did Bentsen use to lose weight?
In July 2020, he signed up for the app-based weight loss plan Noom. Although he appreciated Noom’s behavior-focused lessons and followed along with them, Bentsen says what really helped was tracking his eatiRead More →

Are you fed up with those miraculous pills that promise wonders in less than a month, furthermore, are you tired of those extreme diets that can put your life in danger? With this in mind, if you are looking for a fail-proof strategy to stRead More →