What is the best way to lose weight with Total Gym?
Ideal Approach to Weight Loss. Ideally, you'll perform strength training exercises with the Total Gym two to three days a week on nonconsecutive days and then perform cardiovascular exercise suRead More →

What is the best beginner gym workout plan for weight loss?
This beginners gym workout plan for weight loss will focus on lifting heavy weights and doing intensity (low rep) sets. The intensity part is what is going to help you lose weight. HighRead More →