15 Most Effective Ways to Lose Weight After 50,According to ExpertsTalk to your doctor about a weight-loss plan. First stop after you celebrate the big 5-0—your doctor's office. ...Get your hormones checked. While you're in the doctor's office,have Read More →
6 Easy Strategies to Help You Lose Weight After 50Eat out less. “As we age,we are at higher risk for weight gain,due to our metabolism decreasing and hormones changing,” explains Kirsten David,a dietitian with EduPlated.Add whole foods,protein,fibeRead More →
So, what’s the best way to lose weight after 50?Diet changes and building up strength with resistance training exercisesare essential. Because your metabolism is slowing down, you may need to cut on how many calories you consume each day.
What is tRead More →