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Being physically inactive
Being physically inactiveis a big part of why it’s so hard to lose weight after 50 years old. At this age,you’re naturally less active than when you were younger. The more inactive you are,the fewer calories your body burRead More →

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What is the best diet for women over 50?
The best diet for women over 50 could be one that's high in protein and low or moderate in carbs. Make sure your daily meals include fish, lean meat, poultry, legumes and other protein-rich foods. Low-fatRead More →