According to the Food and Drug Administration (FDA), the Daily Value (DV) for carbs is 300 grams per day when eating a 2,000-calorie diet (2). Some people reduce their daily carb intake with the aim of losing weight, cutting down to around50–150 graRead More →

What foods are low in carb?
Low-Carb VegetablesMushrooms - 2 g carbs per cup. Mushrooms have a craveable umami flavor and add a dose of antioxidants to any dish. ...Zucchini - 7 g per 1 medium squashCauliflower - 5 g carbs per cupSwiss chard - Read More →