How to Lose Weight Fast: 3 Simple Steps,Based on ScienceCut back on carbs The most important part is to cut back on sugars and starches,or carbohydrates. ...Eat protein,fat,and vegetables Each one of your meals should include a protein source,fat souRead More →

What is the worst food to eat for weight loss?
Top 10 Worst Foods for Weight LossFried Potatoes. The Harvard study found that those who consumed potatoes almost every day in any form,put on about a pound on average over four years.Deli Meats. PrRead More →