How to Lose Your Side and back fat?
How to Lose Your Side Back Fat 1 The Trouble With Visceral Fat. Visceral fat -- also called intra-abdominal fat -- lies deep inside the abdomen. ... 2 Side and Back Fat Is Responsive to Exercise. ... 3 A DietRead More →

Muffin tops or love handles are common forms of fat deposits along the sides of your waist. 20-30 minutes of regular exercise targeting your oblique muscles every day can help keep your waist in shape.Oblique crunches, elbow twists, and side planksarRead More →