Can a detox diet really help you lose weight?
Most detox diets do help you lose weight quickly, but that initial loss is mostly water. “The fat doesn’t start to seriously come off until you are about three weeks into a diet—about the same timRead More →

How to Cleanse Your Body NaturallyEat a calorie-controlled diet. ...Choose the best quality foods for weight loss. ...Get plenty of exercise to increase your calorie burn,maintain lean mass,and promote better health.Control stress and get plenty of sRead More →