How to start when you have 50 pounds to lose?
Most people try cardiovascular training, such as a HIIT workout, a Couch to 5K plan for running or even walking to lose weight – and while all of the above are great, they may not be address the reRead More →

Although it can be more difficult to lose weight after a person reaches 50 years of age, there are many lifestyle changes that they can make to help them reach and maintain a moderate weight. These includecooking more meals at home, cutting down on sRead More →

Exercise for Weight Loss after 50. Stretching and Posture Exercises– Men over 50 can do static stretchesof all muscle groups. Some examples are standing on one leg for 30 seconds or walking around the room with a book kept on the head. It is importaRead More →