Why is portion control doesn't work for weight loss?
The main reason why portion control doesn't work is that it only deals with the symptom of bingeing, not the root cause . If you're eating past the point of comfort as a way to ignore your fRead More →

How To Lose Weight With Portion ControlLearn what a “real” portion looks like. Portion control begins with shifting your outlook on what a “normal” serving size looks like. ...Use a small plate. Smaller plates naturally lead to smaller portions. Read More →